After the age of 25 years we begin to lose muscle, so that when we reach 60 years, we have lost 50% of our lean muscle. Remember,muscle is your body’s fat burning engine and more importantly, muscle represents half of the “pumping power” of your blood. With muscle loss, our heart has to work harder to pump enough blood to our brain to provide life giving oxygen etc., which sets one up for either a heart attack or a stroke. howtolosefatgainm…
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